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Can You Freeze Spinach Soup?

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By Lewis Brindley

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Spinach soup can considerably boost your iron and folic acid intake, which is why it is becoming increasingly popular. If you’re a big fan of spinach soup but do not like the effort it takes to make it, then perhaps it’s worth freezing it?

Can You Freeze Spinach Soup?

Yes, you can freeze spinach soup for up to 3 months. Decant the spinach soup into as many containers as you need to freeze it all, being sure that no one container is more than four-fifths full. Once the soup is portioned out, seal the containers and freeze.

Does Spinach Soup Freeze Well? Yes

Can You Refreeze Spinach Soup? Yes

How to Freeze Spinach Soup

The method for freezing spinach soup is similar to the way you would freeze most other soups. If you need to know the full method, just follow these 5 simple steps:

  1. Cool: The first step to freezing soup of any kind, not just spinach soup, is to ensure that the soup is totally cool. If the soup isn’t cool, then condensation will form within the container, leading to ice forming and, in turn, freezer burn setting in.
  2. Prepare Containers: Once you’ve ensured that the soup is cool, gather as many containers as you’ll think you need. Each container should hold one portion of soup with room for expansion.
  3. Decant: Once the containers are prepared, add the soup to each, ensuring that no individual container is more than four-fifths full. Remember that every water-based liquid can expand by as much as twenty percent during the process of freezing.
  4. Seal: After adding the soup to the containers, place the lids onto each of them, and seal them completely. Ensure that each of those lids is sealed all the way around, otherwise, you’ll end up with a huge mess in your freezer!
  5. Freeze: Transfer all the containers to the freezer, and place them along the walls of your freezer. No matter the thickness of the soup, you can use liquids to line your freezer since they will act as an efficient buffer, protecting other foods.

3 Tips for Freezing Spinach Soup

Now you know how to freeze it, we’ve got our 3 top tips which we strongly recommend following when freezing spinach soup to have the best results:

Ensure the Containers are Tightly Sealed
The containers must be as completely sealed to ensure that there’s as little chance as possible for there to be any kind of spillage in your freezer. Check the containers once more before placing them into the freezer. If you’re worried, pop them into a bag or wrap them in a sheet of cling film.

Add as Little Dairy as Possible
Fatty dairy is something that, notoriously, freezes very poorly. Because of that, we would avoid adding cream or creme fraiche to your soup before freezing – it is liable to split, giving your soup a poor taste and texture when thawed. 

Use the Soup to Line the Freezer
Using your soup to line the freezer can be an effective barrier against freezer burn, meaning that you can easily protect more burnable food in your freezer such as meat and vegetables. 

How Long Can You Freeze Spinach Soup?

You can freeze spinach soup for around three months.

After that point, it will still be safe to eat, but a number of the flavour compounds will likely have dissolved into the frost in your freezer, leading to an unsatisfying meal.

You will also find that, over time, the texture becomes more and more grainy. Instead of having a silky smooth soup, the texture can become inconsistent.

How Long Does Spinach Soup Last in the Fridge?

Leftover spinach soup can be kept in the fridge for between 4 and 5 days when stored in a covered bowl or airtight Tupperware container.

How Do You Defrost Spinach Soup?

The easiest way to defrost spinach soup is to open the lid of the container a little to create a vent before microwaving the soup in thirty-second intervals until steaming hot throughout.

You can also pop the soup into the fridge to thaw slowly overnight.

You should either opt for the really quick method of reheating it from frozen or the really slow method of thawing it in the fridge. You should not go down the middle and try to defrost it at room temperature.

Can You Refreeze Spinach Soup?

Yes, you can refreeze spinach soup as it contains no meat or poultry and will not be damaged by repeated freezing. This applies to a plain, generic spinach soup where the spinach is the main ingredient.

If you have made a spinach soup with dairy, for example, then refreezing it would not be a good idea.

Does Spinach Soup Freeze Well?

Yes, spinach soup does freeze well. Over time, the texture and flavour of the soup won’t get damaged by freezing, thawing, or refreezing. In fact, you will struggle to tell the difference between a fresh and a frozen bowl of spinach soup.

If you’ve still got questions about freezing spinach soup or soup in general, then these may help:

Does All Spinach Soup Freeze Well?

No, unfortunately, not all soup will freeze well. If the spinach soup contains quinoa, rice, pasta or potatoes, then the texture can completely change in the freezer.

Can You Freeze Spinach Soup with Cheese?

Although it can be frozen, you’ll have an issue with textures when freezing spinach soup that contains cheese (or any dairy product for that matter). Where possible, add cheese after freezing and thawing it.

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